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    Home ยป Breakfast

    21 Overnight Oats Recipes (Easy Breakfast Meal Prep)

    Published: Nov 20, 2024 by Angela Lietzke ยท This post may contain affiliate links ยท Leave a Comment

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    All of these overnight oats recipes are easy no-cook breakfast options. Simply meal prep the night before and by morning, the oats are softened and ready to eat. The best part? You can customize overnight oats with endless flavors and toppings to keep your breakfasts exciting and never repetitive.

    A collection of images of overnight oats recipes and flavors.

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    In this collection of recipes for overnight oats you will find everything from fruity combinations to indulgent chocolatey options. These easy breakfast recipes make it easy to enjoy a different flavor every day while sticking to a good morning routine. For a warm breakfast with oatmeal try my chocolate baked oatmeal next time!

    Why Overnight Oats are a Great Breakfast

    • Convenient and time-saving: No cooking required! Prep them the night before, and they're ready to grab-and-go in the morning. Try my collection of meal replacement smoothies for more no-stress breakfast ideas!
    • Customizable to your taste: You can add a wide range of flavors, fruits, nuts, seeds, and sweeteners, making it impossible to get bored.
    • Perfect for meal prepping: Make multiple servings at once, store them in the fridge, and enjoy a hassle-free breakfast all week.
    • Budget-friendly: With simple pantry ingredients like oats, milk, and yogurt, overnight oats are an affordable breakfast or snack option.

    How to Make Overnight Oats

    The basic formula for making overnight oats is simple: soak ยฝ cup of old-fashioned oats with ยฝ cup of your favorite liquid, like milk. For an extra creamy texture, you can mix in ยผ cup of Greek yogurt-it's totally optional but so worth it! Note: Using quick oats will cause your overnight oats to become be soggy. Steel cut oats will not soften much and cause your oats to be chewier.

    From there, let your imagination run wild with flavors and toppings. Personally, I love adding a tablespoon of chia seeds for a little extra texture and a boost of nutrients.

    Serving suggestions: Enjoy them cold or heat them up in the microwave for a warm option. Serve with a variety of toppings like fresh fruit, nuts, seeds, granola, shredded coconut, chocolate chips, or drizzles of honey or nut butter.

    Storage: Store overnight oats in airtight containers for up to 5 days in the refrigerator. Use mason jars for convenience and portability.

    Best Overnight Oats Recipes

    1. Vanilla

    Start your day with classic, creamy oats! With just a few simple ingredients, this grab-and-go breakfast is a satisfying way to keep your mornings stress-free. I like to stir in fresh berries.

    Creamy Vanilla Overnight Oats Recipe
    Meal prep creamy vanilla overnight oats for a delicious grab-and-go breakfast option. Easily make vanilla oatmeal with a few simple ingredients for a healthy and convenient breakfast or snack.
    Vanilla Overnight Oats Recipe
    Vanilla overnight oats in a glass jar with a spoon and fresh fruit on top.

    2. Cinnamon

    Craving a cozy breakfast that feels indulgent? This recipe brings all the comforting flavors of your favorite pastry, minus the effort-perfect for busy mornings! Don't forget the pinch of salt!

    Cinnamon Roll Overnight Oats
    This 3-step cinnamon roll overnight oats recipe is delicious and healthy. Brown sugar cinnamon overnight oats are great for breakfast meal prep and busy mornings.
    Cinnamon Roll Overnight Oats Recipe
    Cinnamon roll overnight oats in a mason jar with two cinnamon sticks. Measuring spoons with brown sugar and cinnamon, and a bowl of oats are on the side.

    3. High-Protein

    Fuel your day with this recipe for overnight oats with protein powder! This meal-prep-friendly recipe is a workout buddy's dream breakfast.

    High Protein Overnight Oats (3 Flavors!)
    These high protein overnight oats are a quick, no-cook breakfast packed with 35 grams of protein to keep you full for hours. Rolled oats soak overnight with milk, Greek yogurt, protein powder, and chia seeds to create a cold, creamy texture you can customize with your favorite flavors. Perfect for busy mornings and effortless meal prep.
    Protein Overnight Oats Recipe
    Three mason jars filled with protein overnight oats with protein powder, chia seeds, and fruit.

    4. Nutella

    Sweeten your mornings with this overnight oats flavor, a decadent make-ahead treat that tastes like dessert but keeps you fueled for the day. Because chocolate for breakfast is always a good idea!

    Nutella Overnight Oats
    Make mornings delicious with this Nutella overnight oats recipe! Nutella oatmeal is a simple, make-ahead breakfast that is perfect for meal prep.
    Nutella Overnight Oats Recipe
    Nutella overnight oats in a jar with sliced banana and strawberry.

    5. Almond Butter

    Nutty, creamy, and perfectly sweet, this recipe takes just 3 minutes to prepare and delivers a satisfying breakfast that feels like a hug in a jar. Try this with almond milk for an added almond flavor.

    Almond Butter Overnight Oats
    3-minute almond butter overnight oats are the perfect breakfast recipe! This recipe is creamy, nutty, and sweet.
    Check out this recipe
    Almond butter overnight oats in a jar.

    6. Maple Brown Sugar

    Warm up your mornings with a cozy blend of rich, comforting flavors that's ready in just 5 minutes. Sweetened with maple syrup and topped with pecans and walnuts, it's perfect for crisp fall or winter days!

    Maple Brown Sugar Overnight Oats
    These maple brown sugar overnight oats make a cozy breakfast on a crisp fall or winter morning. Easy to prep in 5 minutes.
    Check out this recipe
    Brown sugar overnight oats with pecans.

    7. Applesauce

    Enjoy the flavors of apple pie with spices like cinnamon, nutmeg, and allspice. This is a cinnamon-spiced breakfast that's nutritious, delicious, and perfect for busy mornings.

    Applesauce Overnight Oats
    These Applesauce Overnight Oats are an easy and healthy make-ahead breakfast. It is full of apple and cinnamon flavor.
    Check out this recipe
    Apple sauce overnight oats in a jar.

    8. Strawberry

    Start your day with a burst of fruity goodness! Overnight oats recipes with a fruit are quick to make, refreshing, and ideal for a grab-and-go weekday breakfast.

    Strawberry Overnight Oats
    This easy Strawberry Overnight Oats recipe is the perfect make-ahead, grab-and-go breakfast for weekday morning. It only takes 5 minutes!
    Check out this recipe
    Strawberry overnight oats recipe.

    9. Blueberry Cheesecake

    Treat yourself to a breakfast that tastes like dessert! This recipe combines creamy, indulgent flavors with the goodness of oats for a guilt-free morning treat.

    Blueberry Cheesecake Overnight Oats
    Breakfast can be good for you and also taste like dessert! Combine the flavors of cheesecake with oats for a filling and delicious meal!
    Check out this recipe
    Blueberry overnight oats.

    10. Birthday Cake

    Who says you can't have cake for breakfast? If that's your motto, you will love my birthday cake pancakes for a special occasion breakfast!

    Birthday Cake Overnight Oats
    Cake for breakfast? Why not! These birthday cake overnight oats recreate the nostalgic cake batter flavor with wholesome ingredients!
    Check out this recipe
    Birthday cake overnight oats.

    11. Chocolate Cherry

    Rich chocolate meets tart cherries in this healthy make-ahead breakfast. For more of this flavor combination try my chocolate cherry smoothie!

    Chocolate Cherry Overnight Oats
    These Chocolate Cherry Overnight Oats are a decadent yet healthy way to start off your mornings. The perfect make-ahead breakfast option!
    Check out this recipe
    Chocolate and cherry overnight oats with a spoon.

    12. Pumpkin Pie

    Savor fall flavors with a creamy, spice-filled breakfast that's like having dessert for breakfast-minus the guilt! Try my pumpkin pie smoothie for another easy breakfast idea.

    Pumpkin Pie Overnight Oats
    These Pumpkin Pie Overnight Oats are like a slice of your favorite pie in a jar, but an entirely guilt-free way to enjoy it for breakfast. They are simple, satisfying and so perfect for busy mornings.
    Check out this recipe
    Pumpkin pie overnight oats.

    13. Chocolate Peanut Butter

    Creamy peanut butter and rich chocolate combine in this easy overnight oats recipe for the ultimate make-ahead breakfast that's both satisfying and delicious. Try my snickers smoothie for another breakfast with these flavors.

    Chocolate Peanut Butter Overnight Oats
    These chocolate peanut butter overnight oats are a quick and easy make ahead breakfast that is perfect to grab and go on your busy mornings.
    Check out this recipe
    Chocolate peanut butter overnight oats.

    14. Peanut Butter Banana

    Peanut butter and bananas are a classic pairing that never fails.

    Peanut Butter Banana Overnight Oats
    These Peanut Butter Banana Overnight Oats are the best start to your day. They are creamy, delicious, nutritious and so easy to prepare!
    Check out this recipe
    Peanut butter and banana overnight oats.

    15. Cold Brew Coffee

    Wake up with the perfect blend of breakfast and caffeine. It's your morning coffee and meal all in one with a splash of vanilla extract! For coffee lovers, try my cold brew martini for a boozy weekend brunch.

    Cold Brew Coffee Overnight Oats
    Coffee and breakfast all in one? These Vanilla Cold Brew Coffee Overnight Oats are the perfect breakfast combination! Best of both worlds!
    Check out this recipe
    Coffee overnight oats.

    16. Carrot Cake

    Get the flavors of your favorite dessert without the frosting.

    Carrot Cake Overnight Oats
    Carrot cake overnight oats is a healthy, make-ahead breakfast that tastes like your favorite dessert with carrots, raisins, pineapple, coconut, & pecans.
    Check out this recipe
    Carrot cake overnight oats in a mason jar.

    17. Cookie Dough

    Indulge your sweet tooth with these overnight oats-a portable, make-ahead breakfast that tastes like you're sneaking bites straight from the mixing bowl.

    Cookie Dough Overnight Oats
    Cookie Dough Overnight Oats are a great tasting breakfast option that's great for on-the-go.
    Check out this recipe
    Three cookie dough overnight oats recipes in jars.

    18. Banana Bread

    Love banana bread but short on time? This recipe delivers all the warm, comforting flavors you love, ready to grab and go!

    Banana Bread Overnight Oats
    There is nothing like freshly baked banana bread but who has time? Make these Banana Overnight Oats and you will have breakfast ready in no time!
    Check out this recipe
    Overnight oats with banana.

    19. Mango

    Bring a tropical twist to your mornings with easy overnight oats recipes! Sweet, creamy, and refreshing, they're like a little taste of sunshine in every bite.

    Mango Overnight Oats
    An Easy Mango Overnight Oats Recipe everyone will love! Make this quick mango oatmeal for a healthy breakfast.
    Check out this recipe
    Overnight oats with mango.

    20. Brownie Batter

    Yes, you can have brownies for breakfast! This recipe for overnight oats is fudgy, rich, and surprisingly nutritious-perfect for a sweet start to your day or an on-the-go snack.

    Brownie Batter Overnight Oats
    These brownie batter overnight oats are fudgy and rich but yet still healthy and make for an easy breakfast (or treat) on the go!
    Check out this recipe
    Brownie batter overnight oats recipe in a jar.

    21. Peanut Butter and Jelly

    A childhood classic reinvented for breakfast! These overnight oats are kid-approved and sure to bring a smile to your mornings.

    Peanut Butter and Jelly Overnight Oats
    Peanut Butter and Jelly Overnight Oats are easy to make, and a kids favorite breakfast.
    Check out this recipe
    Peanut butter and jelly overnight oats.

    Breakfast Meal Prep Ideas

    • Chocolate Chia Seed Pudding in a bowl with fresh berries and shredded coconut flakes.
      Chocolate Chia Seed Pudding
    • A cup of coffee is on a table with the baked oatmeal and a serving of baked oats on a plate.
      Chocolate Baked Oatmeal
    • A pink Bahama mama tropical smoothie in a glass with a strawberry garnish on top. Pineapples, strawberries, white chocolate chips, and shredded coconut around the glass.
      Bahama Mama Smoothie (Tropical Smoothie Cafe Copycat)
    • Brioche French toast casserole in a baking dish topped with fresh berries.
      Brioche French Toast Casserole

    More Healthy & Easy Breakfast Recipes

    • Nutella overnight oats in a jar with sliced banana and strawberry.
      Nutella Overnight Oats
    • Vanilla overnight oats in a glass jar with a spoon and fresh fruit on top.
      Vanilla Overnight Oats
    • A collection of French toast sides and toppings.
      What to Serve with French Toast (Sides & Toppings)
    • Three slices of tiramisu French toast with whipped cream stuffed in between the bread and a dusting of cocoa powder on top.
      Tiramisu French Toast

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    Hey y'all! I'm Angela, the blogger, recipe developer, and foodie behind Happy Honey Kitchen! Born and raised in Texas, I have a passion for Tex-Mex food. Here you'll find easy, approachable Tex-Mex recipes that bring the bold flavors of Texas straight to your table!

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