• Skip to main content
  • Skip to primary sidebar
Happy Honey Kitchen
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • Round-ups
  • About Me
  • Newsletter
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Fall Recipes
    • Recipes
    • Round-ups
    • About Me
    • Newsletter
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Breakfast

    Cinnamon Roll Overnight Oats

    Published: Apr 28, 2023 · Modified: May 25, 2023 by Angela Lietzke · This post may contain affiliate links · 4 Comments

    Jump to Recipe Print Recipe

    This 3-step cinnamon roll overnight oats recipe is as delicious as it is healthy and is great for busy mornings.

    Laced with cinnamon roll flavors and made with oats, milk, yogurt, and cinnamon, this on-the-go option should be added to your breakfast meal prep list pronto!

    Cinnamon roll overnight oats in a mason jar with two cinnamon sticks.  Measuring spoons with brown sugar and cinnamon, and a bowl of oats are on the side.

    These easy cinnamon overnight oats are so good and are made with simple ingredients built up in a mason jar.

    Looking for more make-ahead breakfast recipes? Try these high-protein overnight oats or my chocolate chia seed pudding. And if you love breakfast oats recipes, be sure to try out my delicious chocolate baked oatmeal recipe, too.

    Jump to:
    • Why You'll Love This Recipe
    • Benefits of Overnight Oats
    • Ingredients
    • How to Make Cinnamon Roll Overnight Oats
    • Pro Tips
    • Variations
    • FAQs
    • Storage
    • Hungry for More?
    • Cinnamon Roll Overnight Oats

    Why You'll Love This Recipe

    • Easy to whip up: they require minimal effort and can be prepared the night before, saving you precious time the next morning.
    • Nutritious: they are an excellent source of fiber and protein, which can help keep you feeling full and satisfied throughout the morning.
    • On the go: pack yours into a mason jar or an airtight container, and they're perfect to take to work or have on the run.
    • Affordable: oats are a cost-effective breakfast option, making cinnamon roll overnight oats a budget-friendly choice.
    • Comforting: these overnight oats' warming and classic cinnamon bun flavors are hearty and cozy.
    Mason jar full of overnight oats with cinnamon and brown sugar. Two cinnamon sticks are on top of the oats.

    Benefits of Overnight Oats

    Due to their dietary fiber, oats have a positive impact on lowering unhealthy cholesterol levels and are a great meal to have if you're trying to manage your blood sugar levels.

    They also positively impact both heart and gut health and go hand in hand with managing weight loss. Overall, oats are incredibly beneficial.

    Ingredients

    Here's all you need to know to make this cinnamon oatmeal recipe (aka brown sugar overnight oats). You can find exact measurements in the recipe card.

    • Rolled oats: Use old-fashioned rolled oats, or if you prefer a softer texture, you can use quick oats, but they may turn out a little mushier.
    • Milk of choice: You can use any type of milk you prefer, such as dairy milk, almond milk, coconut milk, soy milk, or oat milk.
    • Vanilla Greek yogurt adds a creamy texture and boosts protein content. You can substitute it with regular yogurt or a non-dairy alternative if desired.
    • Light brown sugar: adds a caramel-like sweetness to the oats. You can use honey or pure maple syrup as an alternative or regular white sugar.
    • Cinnamon: the key ingredient that gives these oats their signature cinnamon roll flavor. You can adjust the amount to your liking or add additional spices such as nutmeg or ginger.
    • Vanilla extract: Use pure vanilla extract for the best flavor.
    • Pinch of salt: A small amount of salt helps to bring out the flavors in the oats.
    Ingredients needed to make cinnamon overnight oats on a marble table: rolled oats, milk, yogurt, brown sugar, cinnamon, and vanilla extract.

    How to Make Cinnamon Roll Overnight Oats

    These easy overnight oats come together in a few simple steps.

    Step 1: Combine ingredients in a small bowl, or large bowl if you are meal prepping multiple servings.

    Step 2: Mix well and pour into an airtight container. Note: If making in a mason jar, add ingredients directly into the jar, put on the lid, and shake well.

    All ingredients combined in a glass container. You can see each individual ingredient clearly.
    All ingredients mixed together in a clear glass container sitting on a marble table.

    Step 3: Refrigerate for at least 4-6 hours, ideally overnight, and stir oats before eating.

    Step 4 (optional): For "cream cheese" frosting, combine 1 tablespoon of vanilla yogurt and 1 teaspoon of maple syrup. Using a spoon, spread the mixture over the top of the oats.

    Pro Tips

    • Use a mason jar or container with a tight-fitting lid to make and store the oats overnight. This will keep them fresh and prevent spills. See my recommended jars for overnight oats.
    • Let the cinnamon oats sit in the fridge for at least 4-6 hours, or overnight, for the best taste and texture. This allows the oats to absorb the liquid and the flavors to meld together.
    • Before serving, stir the oats well to ensure that the ingredients are evenly distributed. This will also help to break up any clumps.
    • Enjoy your cinnamon roll overnight oats cold, or heat them up in the microwave for a warm and comforting breakfast.
    Cinnamon roll overnight oats in a mason jar with two cinnamon sticks as garnish. Measuring spoons with brown sugar and cinnamon and a rust colored kitchen towel surround the jar.

    Variations

    • Top the oats with fresh berries, sliced bananas, or raisins for a pop of color and sweetness.
    • Substitute brown sugar with pure maple syrup. Or, use half and half to make maple brown sugar overnight oats.
    • Add a protein boost with a scoop of protein powder (this vanilla flavored protein powder is my favorite).
    • Add other healthy ingredients like chia seeds or hemp seeds for even more nutritional value.
    • Make an apple cinnamon version: add diced apples and a pinch of nutmeg to the oats for a delicious twist on the classic flavor.
    • Try a banana cinnamon version: mash a ripe banana to mix in – that's it!

    FAQs

    Are cinnamon roll oats healthy?

    Yes, if they are made with nutritious ingredients such as rolled oats, milk, Greek yogurt, and natural sweeteners like honey or maple syrup. However, be mindful of the amount of added sugar in the recipe.

    Can you warm up overnight oats?

    Yes, you can warm up overnight oats in the microwave or on the stovetop. Simply heat the oats in a microwave-safe bowl or a small saucepan over low heat, stirring occasionally, until heated through.

    Can you make overnight oats with water?

    While overnight oats are traditionally made with milk or a non-dairy alternative, you can make them with water. Keep in mind the oats get their flavor from what they are soaked in, so they won't be as flavorful.

    Can you freeze overnight oats?

    Yes, you can freeze overnight oats for up to 3 months in an airtight container or a freezer-safe bag.

    A mason jar filled with cinnamon overnight oats are on a marble countertop. Ingredients like a bowl of oats, cinnamon, and brown sugar sit on the counter next to the jar.

    Storage

    Store overnight oats in an airtight container or a mason jar with a tight-fitting lid in the refrigerator for up to 5 days.

    Give the oats a good stir before serving, as the ingredients may have settled and separated in the fridge.

    If the oats are too thick, you can thin them out by adding a splash of milk or yogurt and stirring until the desired consistency is reached.

    Hungry for More?

    • Pumpkin Brioche French Toast
    • Chocolate Cherry Smoothie
    • Snicker's Smoothie
    • 25+ Air Fryer Breakfast Recipes

    If you try this recipe or any recipe from Happy Honey Kitchen, please rate the recipe and leave a comment below! Enjoy!

    Cinnamon roll overnight oats in a mason jar with two cinnamon sticks. Measuring spoons with brown sugar and cinnamon, and a bowl of oats are on the side.

    Cinnamon Roll Overnight Oats

    Angela Lietzke
    This 3-step cinnamon roll overnight oats recipe is delicious and healthy. Brown sugar cinnamon overnight oats are great for breakfast meal prep and busy mornings.
    4.80 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    REFRIGERATE 4 hours hrs
    Total Time 4 hours hrs 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 275 kcal

    Equipment

    • mason jar or any airtight container with a lid
    • measuring cups and spoons

    Ingredients
      

    • ½ cup old fashioned rolled oats
    • ½ cup milk of choice
    • 2 tablespoons vanilla Greek yogurt
    • 1 tablespoon brown sugar
    • ½ - 1 teaspoon cinnamon depending on preference
    • ½ teaspoon vanilla extract
    • ¼ teaspoon salt

    Instructions
     

    • Combine ingredients in a small bowl, or large bowl if you are meal prepping multiple servings.
    • Mix well and pour into an airtight container. Note: If making in a mason jar, add ingredients directly into the jar, put on the lid, and shake well.
    • Let the oats sit in the refrigerator for at least 4-6 hours, or overnight, for the best taste and texture. Stir before eating.

    Notes

    • For optional "cream cheese" frosting, combine 1 tablespoon of vanilla yogurt and 1 teaspoon of maple syrup. Using a spoon, spread the mixture over the top of the oats.
    • If the oats are too thick, you can thin them out by adding a splash of milk or yogurt and stirring until the desired consistency is reached.
    • Top the oats with fresh berries, sliced bananas, or raisins for a pop of color and sweetness.

    Nutrition

    Calories: 275kcalCarbohydrates: 51gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 647mgPotassium: 406mgFiber: 5gSugar: 22gVitamin A: 256IUVitamin C: 0.1mgCalcium: 214mgIron: 2mg
    Keyword cinnamon oatmeal, overnight oats with cinnamon
    Tried this recipe?Let us know how it was!

    More Breakfast

    • Blueberry protein shake in a clear glass with a straw. Blueberries, chia seeds, and nuts surround the glass.
      Blueberry Protein Shake
    • Brioche French toast casserole in a baking dish topped with fresh berries.
      Brioche French Toast Casserole
    • An image collage of a variety of air fryer breakfast recipes.
      25+ Air Fryer Breakfast Recipes
    • Chocolate Chia Seed Pudding in a bowl with fresh berries and shredded coconut flakes.
      Chocolate Chia Seed Pudding

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Kim

      May 20, 2023 at 7:17 am

      5 stars
      Absolutely delicious! Made it for myself and a coworker and it is now part of my weekly lineup!

      Reply
      • Kathy

        September 13, 2023 at 5:23 pm

        This seems like a lot of cinnamon - a teaspoon for only a half cup of oats? Is that accurate?

        Reply
        • Angela Lietzke

          September 13, 2023 at 5:32 pm

          Yes, that's correct. These oats have a predominant cinnamon flavor, but combined with all the other ingredients it evens out. Feel free to use less cinnamon for your taste preference, if you prefer.

          Reply
    2. Allison

      September 03, 2023 at 10:28 am

      5 stars
      I am not an oatmeal fan, but wow!! This is so creamy and good!! I added flaxseeds since I’m nursing and the flavors masked the “not so appealing flaxseed flavor”. Definitely adding this into my diet.

      Reply

    Primary Sidebar

    Hi! I'm Angela. My goal is to inspire creativity and happiness in your kitchen with recipes that are as fun to make as they are to eat. From easy breakfast meal prep to 30-minute dinners to tasty cocktails.

    About me →

    Reader Favorites

    • Three mason jars filled with protein overnight oats. The three flavors include: Chocolate chip overnight oats have chocolate chips on top, blueberry cheesecake overnight oats has blueberries on tope, and strawberry shortcake overnight oats has chopped strawberries on top.
      High Protein Overnight Oats (35 Grams of Protein)
    • Air fried Chilean sea bass fillet on a plate with lemon wedges.
      Air Fryer Chilean Sea Bass Recipe
    • Sides for Sandwiches roundup images that shows a variety of side dishes.
      21 of the Best Sides for Sandwiches
    • Caprese tortellini skewers with balsamic glaze on a serving platter. Cherry tomatoes, fresh basil, and a green kitchen towel surround the plate.
      Caprese Tortellini Skewers with Balsamic Glaze
    • Skinny spicy margarita recipe in a green cactus shaped glass. It's garnished with a jalapeno slice and a lime wedge.
      Skinny Spicy Margarita Recipe
    • Simple Sausage Skillet with Onions, Peppers, and Potatoes in a cast iron skillet.
      Smoked Sausage and Potatoes Skillet with Onions and Peppers
    • Frozen Tilapia Air Fryer recipe on a plate with lemon wedges on the side.
      Air Fryer Frozen Tilapia
    • An image collage of a variety of air fryer breakfast recipes.
      25+ Air Fryer Breakfast Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • General Terms and Conditions
    • Accessibility Statement

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Happy Honey Kitchen