• Skip to main content
  • Skip to primary sidebar
Happy Honey Kitchen
menu icon
go to homepage
  • Recipe Index
  • Travel
  • About Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Travel
    • About Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    High Protein Overnight Oats (25 Grams of Protein)

    Published: Jul 8, 2022 · Modified: Mar 24, 2023 by Angela · This post may contain affiliate links · 6 Comments

    Jump to Recipe Print Recipe

    A delicious twist on oatmeal, High Protein Overnight Oats are a breakfast you’ll jump out of bed for! Perfect for breakfast meal prep and a great option for busy mornings.

    Overnight oats with protein powder are a healthy breakfast because 25 grams of protein are in a single serving. Meal prep oatmeal with protein powder, yogurt, chia seeds, and honey to keep you energized all day. 

    Hungry for more easy breakfast recipes? Try Chocolate Baked Oatmeal or Chocolate Chia Seed Pudding for more healthy recipes.

    As an Amazon Associate I earn from qualifying purchases.

    Three mason jars filled with high protein overnight oats. The three flavors include: Chocolate chip overnight oats have chocolate chips on top, blueberry cheesecake overnight oats has blueberries on tope, and strawberry shortcake overnight oats has chopped strawberries on top.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • How to Make Protein Overnight Oats
    • Flavor Variations
    • Swaps & Subs
    • Pro Tips
    • FAQs
    • Storage
    • More Breakfast Recipes to Try:
    • High Protein Overnight Oats (3 Flavors!)

    Don’t let the decadent names fool you, these high protein overnight oats are a healthy breakfast option. The instructions below are for a “base” protein overnight oats recipe along with 3 flavor variations: Chocolate Chip, Blueberry Cheesecake,and Strawberry Shortcake. The fun flavors come from adding protein powder in overnight oats.

    Why You'll Love This Recipe

    • Easily meal prep this high-protein oatmeal recipe for a perfect way to eat a nutritious breakfast daily.
    • Seriously, the best part is the flavor. The flavors are so indulgent, you will think you are eating dessert for breakfast.
    • Getting enough protein in your diet is important for overall health, and although old-fashioned oats are good for you, they only contain a small amount of protein. Proats (protein oats) are full of, you guessed it, protein!
    • Overnight oats with protein powder are the perfect healthy breakfast (or snack!) and a delicious way to add extra protein to your diet.
    Ingredients needed to make high protein overnight oats: oatmeal, milk, protein powder, yogurt, honey, chia seeds, and vanilla extract.

    Ingredients

    This makes a “base” high protein oatmeal recipe. Continue reading for ideas on how to season oatmeal to make a variety of flavors. Find the exact measurements in the recipe card:

    • Old fashioned oats
    • Milk of choice – As a personal preference, I like coconut milk overnight oats, but any milk will work in this recipe.
    • Protein powder – I like to use Optimum Nutrition whey protein or Signature whey protein, but any type of protein powder will work great. If you’re wanting a specific flavor for your oats, make sure you use that flavor of powder.
    • Plain Greek yogurt – when testing this recipe, I noticed that adding unsweetened Greek yogurt made the oatmeal extra creamy texture. Plus, its’s another great source of protein.
    • Honey – a natural sweetener
    • Chia Seeds - Chia seeds are a great source of healthy fats, like Omega-3, and fiber.
    • Vanilla extract - gives this oatmeal extra flavor.
    A mason jar filled with chocolate chip overnight oats and small chocolate chips on top.
    Chocolate Chip Overnight Oats

    How to Make Protein Overnight Oats

    This make-ahead breakfast recipe is easy to double or triple in order to make a large batch for meal prepping. You can make protein powder overnight oats in individual containers or one large container, or mixing bowl, to portion out throughout the week. I prefer to make oats in an individual mason jar for a quick, high-protein breakfast.

    Step 1: Decide what flavor oatmeal you want to make and get those additional ingredients ready. Keep in mind that the base recipe tastes amazing as is, so there is no need for add-ins, if you don’t want to use them.

    Step 2: Line mason jars in a row on the kitchen counter. An easy way to meal prep is to make an assembly line and add each ingredient to each container one by one. Start by adding a scoop of protein powder and all dry ingredients followed by wet ingredients.

    Step 3: Stir the mixture well and cover with an airtight lid. PRO TIP: if you’re using mason jars, simply tighten the lid and shake the container to mix well. Keep oats in the refrigerator for at least 4 hours before eating. Ideally, let them soak overnight to allow the oats to fully soften, they are best eaten the next morning.

    Blueberry Cheesecake Overnight Oats in a mason jar topped with fresh blueberries.
    Blueberry Cheesecake Overnight Oats

    Flavor Variations

    To make protein powder overnight oats, start by looking at what flavor protein powders you have. For example, I have vanilla, chocolate, and strawberry flavored powders, so I started my recipe creation with what I had.

    Start with the “base” protein overnight oats recipe then add the corresponding flavored protein powder and additional ingredients to change the flavor profile. You’ll never have boring oats again. This is a chance to get creative in the kitchen – the flavor possibilities are endless!

    Chocolate Chip Overnight Oats

    Add chocolate protein powder to the base recipe then add chocolate chips to the mixture. Peanut butter, coconut flakes, and/or sliced almonds are also great additions to chocolate protein powder overnight oats.

    Blueberry Cheesecake Overnight Oats

    Add vanilla protein powder to the base recipe then stir in fresh blueberries to the mixture.

    Strawberry Shortcake Overnight Oats

    Add strawberry protein powder to the base recipe then stir in chopped fresh strawberries to the mixture.

    Strawberry Shortcake Overnight Oats in a mason jar topped with chopped fresh strawberries. A large strawberry and oats are scattered around the jar.
    Strawberry Shortcake Overnight Oats

    Swaps & Subs

    • You can use pure maple syrup as a sweetener instead of honey.
    • If you don’t have protein powder, use a store-bought protein shake in place of the milk and powder.
    • Add your favorite toppings: fresh fruit, a dollop of peanut butter or almond butter, or a sprinkle of brown sugar.
    • Use your favorite milk to make protein oatmeal. Like I mentioned earlier, I use coconut milk, but almond milk, oat milk, and cows’ milk would be great options too.
    • If you don’t have yogurt, try this recipe with cottage cheese instead. I like to use one or the other to up the protein content.

    Pro Tips

    • If your protein oatmeal is too thick, add a dash of milk until it reaches the consistency you like.
    • Stir well! If the protein powder isn’t mixed well, your oats may have a powdery consistency.
    • To get extra creamy overnight oats, don’t skip the yogurt.

    FAQs

    What are the best oats for overnight oats?

    Old fashioned rolled oats will give you the best texture for overnight oats. Quick oats are fine to use, but they will be soggier. Steel cut oats will not soften much and cause your oats to be chewier.

    Can you freeze overnight oats?

    Yes! Freezing overnight oats will increase the shelf life, but keep in mind that it may affect the taste, texture, and quality. For optimal quality, it's recommended to freeze the oats right after making them. Freeze overnight oats in a freezer-safe airtight container for up to 3 months. Thaw oats in the refrigerator the night before eating them.

    How can I make vegan overnight oats?

    To make this recipe vegan, use a vegan protein powder, non-dairy milk, and pure maple syrup instead of honey.

    What is the best protein powder for oatmeal?

    I like whey protein overnight oats. The brands of protein powder I use are Optimum Nutrition Gold Standard 100% Whey Protein and Signature Whey Protein. I have been happy with the results of this recipe using this brand. The exact flavors I use are: Vanilla Ice Cream, Extreme Milk Chocolate, and Delicious Strawberry.

    Three mason jars filled with high protein overnight oats. The three flavors include: Chocolate chip overnight oats have chocolate chips on top, blueberry cheesecake overnight oats has blueberries on tope, and strawberry shortcake overnight oats has chopped strawberries on top.

    Storage

    Mason jars are the best container for overnight oats, but any glass jar or airtight container with a lid will work. I use 16 ounce wide mouth mason jars when making this high protein overnight oats recipe.

    Overnight oatmeal will last up to 5 days in the refrigerator in an airtight container or 3 months in the freezer.

    More Breakfast Recipes to Try:

    • Nutella Stuffed Pancakes
    • Healthy Snickers Smoothie
    • Funfetti Pancakes with Vanilla Glaze

    If you try this recipe or any recipe from Happy Honey Kitchen, please rate the recipe and leave a comment below! If you take pictures, share them with me on Instagram or Facebook! Bon Appetit!

    Three mason jars filled with high protein overnight oats. The three flavors include: Chocolate chip overnight oats have chocolate chips on top, blueberry cheesecake overnight oats has blueberries on tope, and strawberry shortcake overnight oats has chopped strawberries on top.

    High Protein Overnight Oats (3 Flavors!)

    Angela
    High Protein Overnight Oats are prefect for meal prep. This recipe for overnight oats with protein powder has 25 grams of protein per serving!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Refrigerate 4 hrs
    Total Time 4 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 350 kcal

    Equipment

    • 16 oz. wide mouth mason jar or any airtight container with a lid

    Ingredients
      

    "Base" Protein Overnight Oats Recipe

    • ½ cup old fashioned rolled oats
    • 1 scoop protein powder choice of flavor
    • ⅔ cup milk of choice
    • 2 Tablespoons plain Greek yogurt
    • 1 Tablespoon chia seeds
    • 1 teaspoons honey
    • ¼ teaspoon vanilla extract

    Chocolate Chip Overnight Oats

    • chocolate protein powder
    • 2 Tablespoons chocolate chips or cacao nibs

    Blueberry Cheesecake Overnight Oats

    • vanilla protein powder
    • ½ cup fresh blueberries

    Strawberry Shortcake Overnight Oats

    • strawberry protein powder
    • ½ cup strawberries chopped

    Instructions
     

    • Decide what flavor oatmeal you want to make and get those additional ingredients ready. Keep in mind that the base recipe tastes amazing as is, so there is no need for add-ins, if you don’t want to use them.
    • Add a scoop of protein powder and all dry ingredients followed by all wet ingredients.
    • Stir the mixture well and cover with an airtight lid. Keep oats in the refrigerator for at least 4 hours before eating. Ideally, let them soak overnight to allow the oats to fully soften, they are best eaten the next morning.

    Notes

    • The protein powder brands I use are Optimum Nutrition Gold Standard 100% Whey Protein and Signature Whey Protein (linked in the post)
    • I find that these 16 ounce wide mouth mason jars work best. (linked in post)
    • If your protein oatmeal is too thick, add a dash of milk until it reaches the consistency you like.
      Stir well! If the protein powder isn’t mixed well, your oats may have a powdery consistency.
    • Additional toppings or add-ins can include: peanut butter, coconut flakes, nuts, and spices.
    Keyword meal prep, oatmeal, oats with protein powder, overnight oats, protein, protein oatmeal

    More Breakfast

    • An image collage of a variety of air fryer breakfast recipes.
      25+ Air Fryer Breakfast Recipes
    • Chocolate Chia Seed Pudding in a bowl with fresh berries and shredded coconut flakes.
      Chocolate Chia Seed Pudding
    • A cup of coffee is on a table with the baked oatmeal and a serving of baked oats on a plate.
      Chocolate Baked Oatmeal
    • Two Brioche French Toast slices on a plate with maple syrup. An orange colored towel is surrounding the plate.
      Pumpkin Brioche French Toast

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Mina

      July 14, 2022 at 6:27 am

      5 stars
      I'm not a fan of oats since I'm allergic to them, but they look so yummy!

      Reply
    2. Katie

      July 14, 2022 at 6:35 am

      5 stars
      YUM!!! I love that your recipe includes chia seeds. Simply delicious!

      Reply
    3. Daphne

      July 14, 2022 at 6:42 am

      5 stars
      I love overnight oats! Thanks for sharing your recipes, they look delicious.

      Reply
    4. Charles

      August 11, 2022 at 11:11 am

      5 stars
      Definitely not my grandmother's "mush."
      I'll try. No guarantee that Sofia will partake in the pleasure, however. I have to sit on her just to eat oatmeal and bananas once or twice a month.

      Reply
    5. Silvia

      August 16, 2022 at 7:32 am

      5 stars
      I love this recipe. It is delicious. The oats are very creamy and flavorful. I made the blueberry recipe, I cant wait to try the chocolate and strawberry.

      Reply

    Trackbacks

    1. High Protein Overnight Oats (3 Flavors!) — Happy Honey Kitchen | My Meals are on Wheels says:
      July 13, 2022 at 8:23 am

      5 stars
      […] High Protein Overnight Oats (3 Flavors!) — Happy Honey Kitchen […]

      Reply

    Primary Sidebar

    Hi! I'm Angela. My goal is to inspire creativity and happiness in your kitchen with recipes that are as fun to make as they are to eat. From easy breakfast meal prep to 30-minute dinners to tasty cocktails.

    About me →

    Reader Favorites

    • Three mason jars filled with high protein overnight oats. The three flavors include: Chocolate chip overnight oats have chocolate chips on top, blueberry cheesecake overnight oats has blueberries on tope, and strawberry shortcake overnight oats has chopped strawberries on top.
      High Protein Overnight Oats (25 Grams of Protein)
    • Air fried Chilean sea bass fillet on a plate with lemon wedges.
      Air Fryer Chilean Sea Bass Recipe
    • Sides for Sandwiches roundup images that shows a variety of side dishes.
      21 of the Best Sides for Sandwiches
    • Caprese tortellini skewers with balsamic glaze on a serving platter. Cherry tomatoes, fresh basil, and a green kitchen towel surround the plate.
      Caprese Tortellini Skewers with Balsamic Glaze

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Happy Honey Kitchen