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    Home » Recipes » Main Course

    Salmon Taco Bowl with Creamy Jalapeno Sauce

    Modified: May 18, 2025 · Published: Jan 7, 2022 by Angela Lietzke · This post may contain affiliate links · 12 Comments

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    If there's one fish I never get tired of cooking, it's salmon. It's quick, flavorful, and pairs well with bold flavors-like my authentic taco seasoning, which gives this salmon taco bowl with Spanish rice and black beans a delicious Tex-Mex twist.

    Salmon bowls are one of my go-to meals for lunch or dinner because I can load them with fresh toppings and they are ready in 25 minutes. Plus, my husband and I love building our own versions. These salmon taco bowls have become a weeknight staple in our house-they're fresh, filling, and fun to make.

    Mexican salmon taco bowl with rice, beans, pico de gallo, and jalapeno sauce.

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    This was one of the first recipes I developed when I started my blog over 3 years ago. I wanted to recreate a burrito bowl using salmon instead of the typical chicken or beef. The result is a delicious fish taco bowl that's a delicious fuss-free weeknight dinner.

    Ingredients

    Ingredients needed to make this recipe include salmon filets, rice, beans, sauce, and seasoning mix.
    • Salmon: You've got options when it comes to cooking salmon-air fryer, oven, stovetop, or even the grill. I usually go for the oven or air fryer because it's hands-off and gives me time to prep the rest of the bowl ingredients.
    • Spanish rice: To keep this meal weeknight-friendly, I use microwaveable Spanish rice. If you've got the time, go ahead and make your own, try Spanish cauliflower rice, or spice things up with jalapeno rice.
    • Pico de Gallo is a combination of chopped tomato, onion, and serrano or jalapeno peppers, with salt, lime juice, and cilantro. I buy premade pico de gallo on those nights I want to save time in the kitchen. You can also try this fish taco bowl with my mango pico de gallo for a tropical twist.
    • Creamy jalapeno sauce: You'll find me using this crave-worthy salsa as a dip for tortilla chips, sauce for shrimp tacos or dressing for my ground beef taco salad.

    It's All About the Toppings

    This Mexican salmon taco bowl is super customizable, so you can easily switch things up based on what you have on hand-or who you're feeding! These bowls are all about layering the flavors and textures you love.

    • Black beans are classic, but pinto beans or refried beans make great alternatives.
    • Whip up my 10-minute charred corn for a sweet and smokey addition.
    • Pickled red onions are tangy and vibrant, they add the perfect zip.
    • One of my husbands favorite toppings are radishes. Radish slices are crisp, peppery, and bring a little bite and great texture.
    • Use a different rice like jasmine or basmati or switch things up with quinoa. You can also skip the grains altogether and use shredded cabbage.

    How to Make Salmon Taco Bowls

    All ingredients are combined and blended in the food processor making a creamy sauce.

    First, I make the creamy jalapeno salsa and set it aside to let the flavors meld.

    Depending on what I have in the fridge, I use a base of sour cream or Greek yogurt blended with jalapeno peppers, lime juice, and garlic.

    Authentic taco seasoning in a bowl with with all the spices separated.

    If I don't already have a batch of homemade taco seasoning in my pantry, I'll quickly whip some up. You can also use a store-bought packet if you're in a rush.

    Next, coat the salmon filets with taco seasoning and cook on a baking sheet in the oven. Although there are many methods to cooking this fish, I prefer baking because it's simple, and it turns out flaky and perfect every time.

    While the salmon is cooking I use this time to heat up the rice and beans as well as chop any fresh toppings I want to add, like avocados, cilantro, or a lime wedge.

    Once the salmon has finished cooking, it is time to assemble the taco bowl. I start by adding rice and beans to the bottom of a bowl.

    Add the taco-seasoned Mexican salmon, spoon over some spicy pico de gallo, fan out those avocado slices, and drizzle on the creamy jalapeno sauce. Finish with a squeeze of lime juice.

    Optional but highly encouraged: sip on a frozen limeade margarita while you build your bowl. Trust me, it completes the experience!

    Mexican salmon taco bowls with rice, beans, pico de gallo, lime wedge, and jalapeno sauce.

    More Salmon Recipes

    • Salmon puttanesca in a baking dish.
      Salmon Puttanesca (Italian Salmon Recipe)
    • This salmon quinoa bowl recipe in a white bowl. A Greek salmon fillet is on top of a quinoa salad tossed with vinaigrette and fresh produce.
      Greek Salmon Quinoa Bowl
    • Spicy Salmon Bowl with Kimchi and Avocado sprinkled with sesame seeds.
      Spicy Salmon Bowl with Kimchi and Avocado
    • Cajun salmon pasta in a skillet topped with chives.
      Creamy Cajun Salmon Pasta

    If you try this recipe or any recipe from Happy Honey Kitchen, please rate the recipe and leave a comment below! Enjoy!

    Blackened Salmon Bowl with Creamy Jalapeño Salsa in a bowl with rice, beans, and fresh veggies.

    25-Minute Tex-Mex Salmon Taco Bowls

    Angela Lietzke
    This easy salmon taco bowl is loaded with Tex-Mex flavor, Spanish rice, black beans, pico de gallo, and creamy jalapeno sauce. Ready in 25 minutes, it's perfect for a fresh lunch or quick weeknight dinner.
    5 from 17 votes
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    Save this Recipe!

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    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Mexican, Tex-Mex
    Servings 2 servings
    Calories 765 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 2 salmon filets
    • 1 tablespoon olive oil
    • 2 teaspoons taco seasoning
    • 1 cup Spanish rice cooked
    • 1 cup black beans drained and rinsed
    • 1 lime
    • Optional toppings: sliced avocado, pico de gallo, corn, sliced radish, etc.

    Creamy Jalapeno Sauce

    • 1 cup sour cream plain Greek yogurt
    • ¾ cup cilantro packed
    • 1 jalapeño remove seeds for less spice
    • 2 tablespoons olive oil
    • 1 lime juiced
    • 2 cloves garlic
    • ¼ teaspoon salt

    Instructions
     

    • Preheat the oven to 425ºF and line a baking sheet with foil for easy cleanup.
    • Make jalapeno sauce by mixing all ingredients in a small food processor. Set aside.
    • In a small bowl, mix taco seasoning with 1 tablespoon of olive oil. Pat the salmon dry with a paper towel, then brush the seasoning mixture evenly over each filet.
    • Place the salmon skin-side down on the prepared baking sheet. Bake for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145ºF.
    • Prep the bowl ingredients while the salmon cooks. Warm the rice and beans in the microwave, if needed. Slice the avocado and cut lime wedges.
    • Assemble the bowl. Start with a base of rice and beans. Top with the baked salmon, spoonfuls of pico de gallo, avocado slices, and a lime wedge. Add any additional desired toppings. Drizzle the creamy jalapeno sauce on top or serve it on the side for dipping.

    Notes

    • Depending on the thickness of the fish or if you are using frozen salmon, you may need to add a couple minutes of cook time.
    • Salmon cooking methods:
      • Air Fryer: Preheat to 350ºF. Spray tray with nonstick spray and place salmon skin side down. Cook for 8 minutes.
      • Stovetop: Heat skillet over medium-high. Cook salmon skin side up for 2-3 minutes to sear, then flip and cook skin side down for 5 minutes.
      • Grill: Preheat grill to medium-high heat. Lightly oil grates. Grill salmon skin side down for 5-6 minutes, then flip and cook for another 2-3 minutes until opaque and flaky.
    • Storage: Keep each component in its own container so it stays fresh longer.
      • Rice, beans, and salmon can be stored together and reheated in the microwave for 60-90 seconds.
      • Sauce and toppings should stay separate and be added after reheating.

    Nutrition

    Calories: 765kcalCarbohydrates: 98gProtein: 48gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 89mgPotassium: 1279mgFiber: 10gSugar: 1gVitamin A: 99IUVitamin C: 10mgCalcium: 81mgIron: 4mg
    Tried this recipe?Let us know how it was!

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      Cheesy Taco Pasta
    • Slow cooker chicken tacos with salsa, diced tomatoes, avocado, shredded cheese, and sour cream.
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    Reader Interactions

    Comments

      5 from 17 votes (1 rating without comment)

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      Recipe Rating




    1. Dan from Platter Talk

      March 05, 2022 at 9:06 am

      5 stars
      We are always looking for new salmon recipes and this one knocks it out of the park! Health, flavor, curb appeal, and convenience. This one has it ALL! Thanks for sharing this one!

      Reply
    2. Komal Singh

      February 07, 2022 at 9:22 pm

      5 stars
      Wow this looks so good! Especially that Jalapeno sauce- going to give it a try!

      Reply
    3. Komal Singh

      January 31, 2022 at 11:37 pm

      5 stars
      I love any kind of blackened fish. It's one of my favorite ways to eat fish. Thanks for sharing.

      Reply
    4. Jeanine

      January 16, 2022 at 11:32 am

      5 stars
      This is a fantastic recipe, I know my husband will eat the yoghurt like a dip ha ha. Love it thanks for sorting tomorrow’s dinner.

      Reply
    5. Jimmy Clare

      January 13, 2022 at 2:08 pm

      5 stars
      I love some salmon

      Reply
    6. candace

      January 13, 2022 at 8:20 am

      5 stars
      YUM! Adding this to my meal plan for next week!

      Reply
    7. Desiree

      January 13, 2022 at 8:09 am

      5 stars
      This looks so good. I might just make this for family dinner. Thanks for the recipe.

      Reply
    8. Kevin Foodie

      January 10, 2022 at 7:59 pm

      5 stars
      This is a comforting heart healthy dish. Love the play on the different flavors and textures.

      Reply
    9. Lyssa

      January 10, 2022 at 11:05 am

      5 stars
      This looks so nice and fresh! I am a huge fan of big bowls packed full of nutrients.

      Reply
    10. Haley

      January 10, 2022 at 10:11 am

      5 stars
      I'm definitely trying this! I love a good jalapeno sauce. Definitely pinning this for later!

      Reply
    11. Katrina Adams

      January 10, 2022 at 8:04 am

      5 stars
      It looks delicious and I can’t wait to try this recipe!!

      Reply
    12. Christine

      January 10, 2022 at 7:22 am

      5 stars
      This seriously looks incredible, I want to drink that yogurt sauce!!

      Reply

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    Hey y'all! I'm Angela, the blogger, recipe developer, and foodie behind Happy Honey Kitchen! Born and raised in Texas, I have a passion for Tex-Mex food. Here you'll find easy, approachable Tex-Mex recipes that bring the bold flavors of Texas straight to your table!

    About me →

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