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    Home » Recipes » Vegetarian

    Cauliflower Spanish Rice with Salsa

    Modified: Apr 19, 2023 · Published: Mar 16, 2022 by Angela Lietzke · This post may contain affiliate links · 1 Comment

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    Cauliflower Spanish rice with salsa pairs perfectly with Tex-Mex and Mexican recipes. This twist on Mexican rice is full of flavor and is quick and easy to make.

    A red bowl filled with cauliflower Spanish rice on a marble table. A spoon and skillet sit next to the red bowl.

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    Serve this delicious side dish with air fryer shrimp tacos or king ranch casserole and wash it all down with our favorite 3 ingredient frozen margarita recipe! If you're looking for what to serve with shrimp tacos, this easy dish is a family favorite!

    Jump to:
    • Why You'll Love this Recipe
    • Ingredients
    • How to Make Cauliflower Spanish Rice
    • Pro Tips
    • Hungry for More?
    • Cauliflower Spanish Rice with Salsa

    Why You'll Love this Recipe

    • Cauliflower rice is a healthy, low carb alternative to rice.
    • It's packed with nutrients and is a great way to sneak extra vegetables into your diet.
    • A budget-friendly side dish made with a few simple ingredients and spices.

    Ingredients

    • Cauliflower
    • Salsa
    • Onion
    • Spice Mix - cumin, smoked paprika, onion powder, and salt
    • Cilantro and lime (optional)
    Three bowls filled with salsa, cauliflower rice, and spices sit on a marble table next to a blue napkin. These are the ingredients needed to make Spanish Cauliflower Rice.

    How to Make Cauliflower Spanish Rice

    This cauliflower Spanish rice is quick and easy to make. First, dice an onion and add it to a large skillet over medium heat with olive oil.

    Sauté the onion on medium heat for a couple minutes before adding the riced cauliflower to the skillet. Stir the onion and cauliflower together and sauté for another couple minutes.

    Next, add in the salsa and spices. Mix well and sauté for another couple minutes. Finally, add chopped cilantro and a squeeze of lime juice (optional) and enjoy!

    A red bowl filled with cauliflower Spanish rice on a marble table. A skillet sits next to the red bowl. A hand is holding a spoon that is scooping a spoonful of cauliflower rice.

    Pro Tips

    • Purchase pre-riced cauliflower in a bag to make this dish quick to make. If you have cauliflower rice frozen, you can use it to make this recipe as well.
    • If using fresh cauliflower, make cauliflower rice by adding it to a food processor and blending until desired consistency.
    • Use your favorite salsa or hot sauce. I like to use a chucky salsa to add more texture.
    Cauliflower Spanish rice in a red bowl with a skillet of cauliflower rice on the side.

    Hungry for More?

    • Blackened Salmon Bowl with Jalapeño Yogurt Sauce
    • Beef Taco Salad with Salsa Ranch Dressing
    • Sour Cream Chicken Enchilada Casserole

    If you try this recipe or any recipe from Happy Honey Kitchen, please rate the recipe and leave a comment below! Enjoy!

    A red bowl filled with cauliflower Spanish rice on a marble table. A spoon and skillet sit next to the red bowl.

    Cauliflower Spanish Rice with Salsa

    Angela Lietzke
    Cauliflower Spanish Rice is the perfect low-carb side dish for Tex-Mex recipes. Keto Mexican rice is flavorful and quick and easy to make.
    5 from 4 votes
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Low-Carb, Side Dish, Vegetarian
    Cuisine Mexican, Spanish, Tex-Mex
    Servings 4 servings
    Calories 53 kcal

    Equipment

    • Skillet
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    Ingredients
      

    • 1 tablespoon olive oil or butter
    • ¾ cup onion diced
    • 14 ounce bag of cauliflower rice
    • ¾ cup salsa
    • ½ teaspoon cumin
    • ½ teaspoon smoked paprika
    • ½ teaspoon onion powder
    • ½ teaspoon salt

    Instructions
     

    • In a large skillet on medium heat, add olive oil and diced onions. Sauté onions for 3 minutes.
    • Add cauliflower rice to the skillet. Stir and sauté for 3 minutes.
    • Mix in salsa and spices and stir to combine. Sauté for 3 minutes until rice and onions are tender.
    • Optional: Serve with chopped cilantro and a squeeze of fresh lime juice.

    Notes

    • I prefer to use chucky salsa in this recipe to add more texture.
    • I buy pre-riced cauliflower, but you can make your own cauliflower rice by putting a head of fresh cauliflower into a food processor and blending until desired consistency. You can also use frozen cauliflower rice.
    • Optional: serve with cheese, chopped cilantro, and/or a squeeze of fresh lime juice.

    Nutrition

    Calories: 53kcalCarbohydrates: 11gProtein: 3gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 642mgPotassium: 479mgFiber: 4gSugar: 5gVitamin A: 361IUVitamin C: 51mgCalcium: 46mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

      5 from 4 votes (1 rating without comment)

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      Recipe Rating




    1. Carmen B

      April 09, 2022 at 5:50 pm

      5 stars
      I loved this! & my parents did too. My dad doesn't eat veggies really & he even had seconds & kept saying how good it was. I did add some sharp cheddar on top.

      Reply

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    Hey y'all! I'm Angela, the blogger, recipe developer, and foodie behind Happy Honey Kitchen! Born and raised in Texas, I have a passion for Tex-Mex food. Here you'll find easy, approachable Tex-Mex recipes that bring the bold flavors of Texas straight to your table!

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