Warm Brussel Sprouts and Butternut Squash Salad

By Angela Lietzke | Updated on April 19, 2023 | Leave a comment | This post may contain affiliate links

Celebrate fall with a Warm Brussel Sprouts and Butternut Squash Salad topped with Maple Balsamic Vinaigrette. It's packed with the seasons most delicious ingredients like apples, cranberries, and salty sunflower seeds.

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Looking for more healthy fall recipes? Try my air fryer turkey breast paired with stove top stuffing with sausage. If you're a fan of Brussels sprouts, you'll love my shaved Brussels sprouts salad and Thanksgiving pasta salad.

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Ingredients

  • Butternut squash - I buy prepackaged, already cubed butternut squash. It saves time by not having to peel and cut the squash.
  • Brussels Sprouts - Again, I buy prepacked Brussel sprouts that are already shaved. If you buy whole sprouts, you can shave them using a mandolin.
  • Spices - sage, thyme, and marjoram pair beautifully with butternut squash!
  • Salad toppings - green apple, cranberries, bacon, and sunflower seeds
  • For the Maple Balsamic Vinaigrette - balsamic vinegar, olive oil, maple syrup, and Dijon mustard

How to Make Warm Brussel Sprouts and Butternut Squash Salad

First things first, preheat the oven to 425 ºF. Then I like to make the maple balsamic salad dressing because it allows the flavors time to meld while I make the rest of the salad.

Next, on a sheet pan, mix the cubed butternut squash and spices together. Roast the squash in the oven for 10 minutes. The squash shouldn't take long to cook. To make sure the squash is ready, use a fork to pierce a piece. If the fork goes through the squash easily, it's ready!

image of shaved Brussel sprouts sautéing in a skillet on the stove.

While the butternut squash is roasting, throw the Brussels sprouts in a skillet with some olive oil to sauté on medium-high heat for about 4 minutes until tender. Finally, add all of the ingredients to the skillet and mix well.

Butternut Squash and Brussels Sprouts Salad added to the skillet on the stovetop.

Serve this salad immediately after cooking. The salad will wilt and the apples will brown, if not eaten right away. No worries if it wilts, the flavors will still be amazing!

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Warm Brussel Sprouts and Butternut Squash Salad in a bowl with fresh sage leaves on this side.
5 from 1 vote

Warm Brussel Sprouts and Butternut Squash Salad

Angela Lietzke
Celebrate fall flavors with this Warm Brussel Sprouts and Butternut Squash Salad topped with a Maple Balsamic Vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 366 kcal

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I'll email this recipe to you, so you can come back to it later!

Equipment

  • Skillet

Ingredients
  

  • 10 ounce butternut squash cubed
  • 1 Tablespoon olive oil
  • 1 teaspoon fresh thyme if using dried thyme use ½ teaspoon
  • 1 teaspoon fresh sage if using dried sage use ½ teaspoon
  • ½ teaspoon dried marjoram
  • ½ salt
  • ¼ black pepper

Brussels Sprouts

  • 10 ounce shaved brussels sprouts
  • 1 Tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Salad Toppings

  • ½ Granny Smith apple diced
  • ½ cup dried cranberries
  • 5 slices bacon cooked and crumbled
  • 1 Tablespoon sunflower seeds

Maple Balsamic Vinaigrette

  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons olive oil
  • 1 Tablespoons maple syrup
  • 1 teaspoon Dijon mustard

Instructions
 

  1. Preheat oven to 425 ºF.
  2. Add all ingredients for the Maple Balsamic Dressings in a jar. Shake to mix well and set aside.
  3. Add butternut squash, olive oil, and spices to a sheet pan and stir well to mix. Put the pan in the oven and roast squash for 10 minutes. Squash is done cooking when they are tender and can have a fork easily pierce the cubes.
  4. Heat olive oil on medium-high heat in a skillet. Add shaved brussels sprouts to skillet and stir frequently for 4-5 minutes until sprouts are tender and bright green.
  5. When the butternut squash and brussels sprouts are finished cooking, add the squash and remaining salad topping ingredients to the skillet. Coat with the maple balsamic salad vinaigrette. Stir to mix. Serve immediately.

Notes

  • The salad will wilt and the apples will brown if not eaten within two days.
  • Nutrition

    Calories: 366kcalCarbohydrates: 30gProtein: 5gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.04gCholesterol: 18mgSodium: 493mgPotassium: 382mgFiber: 3gSugar: 19gVitamin A: 7584IUVitamin C: 17mgCalcium: 55mgIron: 1mg
    Made it? Loved it?I'd appreciate it if you left a quick comment and star rating. Thanks! 🤠
    Cuisine: American
    Course: Main Course, Salads, Side Dish
    5 from 1 vote (1 rating without comment)

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