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–+ servings
Orange colored pumpkin pie smoothie in a glass with real pumpkins on either side of the glass. Cinnamon sticks are next to the glass.
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5 from 6 votes

Pumpkin Pie Smoothie

Want a fall smoothie? This creamy, high protein Pumpkin Pie Smoothie tastes just like pumpkin pie. Sip this pumpkin smoothie all season!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snacks
Cuisine: American
Servings: 1 servings
Calories: 264kcal
Author: Angela Lietzke

Equipment

Ingredients

  • 1 banana
  • ½ cup pumpkin puree canned or fresh
  • ½ cup milk of choice
  • ½ cup plain Greek yogurt
  • ½ teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract

Instructions

  • Add all ingredients to a blender and mix well.

Notes

  • Use a frozen banana instead of having to add ice cubes to keep this drink cold.
  • Add more or less milk depending on your desired consistency.
  • For added protein, add a scoop of vanilla protein powder.
  • Add a splash of maple syrup and top with whipped cream for a true pumpkin pie experience!

Nutrition

Calories: 264kcal | Carbohydrates: 48g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 94mg | Potassium: 1033mg | Fiber: 7g | Sugar: 28g | Vitamin A: 19397IU | Vitamin C: 16mg | Calcium: 318mg | Iron: 2mg
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