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–+ servings
A green smoothie in a glass with tropical fruit surrounding the drink.
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5 from 5 votes

Detox Island Green Smoothie Recipe

This copycat of Tropical Smoothie Cafe's detox island green smoothie is made with coconut water, spinach, tropical fruit, and fresh ginger. Whip it up in 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegetarian
Servings: 1 drink
Calories: 199kcal
Author: Angela Lietzke

Equipment

Ingredients

  • 1 cup coconut water
  • 1 cup spinach
  • ½ banana
  • ½ cup pineapple frozen
  • ½ cup mango frozen
  • 1 inch ginger peeled and chopped

Instructions

  • To a blender, add coconut water, spinach, banana, pineapple, mango, and ginger.
  • Blend for 30 seconds to 1 minute, or until all ingredients are well combined and no chunks remain. Serve immediately.

Notes

  • Use frozen fruit, if possible, when making this smoothie instead of adding ice cubes that can dilute the flavor.
  • If the smoothie is not sweet enough for you, add a drizzle of honey or a Medjool date for sweetness.
  • For added protein, we like to incorporate a scoop of protein powder.

Nutrition

Calories: 199kcal | Carbohydrates: 47g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 278mg | Potassium: 1224mg | Fiber: 7g | Sugar: 33g | Vitamin A: 3791IU | Vitamin C: 89mg | Calcium: 111mg | Iron: 2mg
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