Berry Banana Smoothie without Yogurt
Berry Banana Smoothie without Yogurt is nutritious and a delicious recipe that can be customized with healthy smoothie add ins!
Servings: 1 smoothie
Calories: 133kcal
Equipment
Ingredients
- ¾ cup milk of choice
- ½ cup strawberries
- ½ cup blackberries
- ½ banana
- optional add ins: protein powder, honey or maple syrup, chia seeds, vanilla extract, spinach
Instructions
- Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Notes
- Use at least one type of frozen fruit so you don't have to water down the smoothie with ice cubes.
- You can use fresh or frozen fruit for smoothies. If you don't use any frozen fruit, add a small handful of ice to the blender for a cold, refreshing smoothie.
- Pro Tip: When bananas start to turn brown, peel them and put them in a ziplock bag in the freezer, so you always have frozen bananas for smoothies.
Nutrition
Calories: 133kcal | Carbohydrates: 27g | Protein: 3g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 246mg | Potassium: 438mg | Fiber: 7g | Sugar: 14g | Vitamin A: 200IU | Vitamin C: 63mg | Calcium: 260mg | Iron: 1mg
