Air Fryer Thin Pork Chops
Cook air fryer thin pork chops with simple ingredients in less than 15 minutes. Air fry thin pork chops with no breading for an easy and healthy dinner idea, perfect for busy weeknights.
Servings: 4 servings
Calories: 216kcal
Equipment
Ingredients
- 4 thin pork chops boneless, about ¼ to ½ inch thick
- 1 Tablespoon olive oil
- 1 Tablespoon brown sugar
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer to 375℉.
- Using a paper towel, pat the pork chops dry. Brush all sides of the pork with olive oil.
- In a small bowl, combine all of the seasonings. Sprinkle seasoning mixture on all sides of the pork. Gently press seasoning mixture into the pork.
- Air fry thin pork chops for 8 minutes, flipping halfway through. Note: cook time may vary based on thickness of the pork. Pork should be cooked to an internal temperature of 145℉. Let the meat rest for 3 minutes before slicing.
Notes
- If your chops are thinner or thicker than ¼ inch, adjust the cooking time accordingly.
- Check the internal temperature of the pork chops with a meat thermometer. They’re done when they reach 145°F. This ensures they’re cooked through but still juicy.
Nutrition
Calories: 216kcal | Carbohydrates: 4g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 88mg | Sodium: 358mg | Potassium: 543mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 247IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 1mg
