Chocolate Chia Seed Pudding
Chocolate chia seed pudding with coconut milk is a creamy treat. This recipe is easy to meal prep and eat as a healthy breakfast or dessert.
Servings: 2 servings
Calories: 212kcal
Equipment
- Measuring Spoons
- Airtight container
Ingredients
- 4 tablespoons chia seeds
- 1 cup milk
- 2 tablespoons cacao powder
- 2 tablespoons honey
- ½ teaspoon vanilla extract
Instructions
- In a medium-sized bowl, whisk all ingredients together until combined.
- Let the mixture sit for 10-15 minutes and then give it another good stir to mix in any clumps of chia seeds.
- Cover and store in a mason jar, or any airtight container, in the refrigerator for at least 4 hours, or for best results, overnight.
- Before serving, stir and garnish with optional toppings, if desired.
Notes
- Get creative with chia pudding toppings: fresh berries, shredded coconut, cacao nibs, peanut butter, etc.
- You can use unsweetened cocoa powder or replace the cacao powder with chocolate protein powder for protein chia seed pudding.
- You can use any non-dairy milk or whole milk in this recipe: think oat milk, rice milk, soy milk, unsweetened almond milk, etc.
- Pure maple syrup is the best alternative to honey in this recipe.
Nutrition
Calories: 212kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 168mg | Potassium: 186mg | Fiber: 11g | Sugar: 18g | Vitamin A: 13IU | Vitamin C: 0.5mg | Calcium: 309mg | Iron: 3mg
