Blueberry Protein Shake
Fuel your day with a tasty blueberry protein shake, a high-protein breakfast or post-workout snack with the delightful flavor of a blueberry muffin.
Servings: 1 serving
Calories: 252kcal
Equipment
Ingredients
- 1 cup almond milk or milk of choice
- ¾ cup frozen blueberries
- 2-3 Brazil nuts
- 1 Tablespoon chia seeds
- 1 scoop vanilla protein powder
Instructions
- Add all ingredients to a blender cup.
- Blend well for 30 seconds to ensure the nuts get pulverized. Pour into a cold glass and enjoy.
Notes
- Use a high-speed blender, especially when blending a smoothie with nuts.
- We prefer making this shake with frozen blueberries so the drink stays cold without having to add ice.
- Walnuts or macadamia nuts can be substituted in place of Brazil nuts.
- Adding a scoop of this vanilla protein powder is the best way to add protein while not altering the flavor of this shake.
Nutrition
Calories: 252kcal | Carbohydrates: 16g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 50mg | Sodium: 371mg | Potassium: 189mg | Fiber: 3g | Sugar: 10g | Vitamin A: 120IU | Vitamin C: 7mg | Calcium: 414mg | Iron: 2mg
