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Panko crusted cod on a plate with a side of broccoli. A green towel, glass of water, and lemon are in the background.
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5 from 4 votes

Panko Crusted Cod Recipe

Oven baked parmesan panko crusted cod is an easy dinner that's ready in under 30-minutes. Crispy panko and parmesan crusted cod is a delicious weeknight meal while still being a special occasion worthy recipe.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course, Seafood
Cuisine: American
Servings: 4 servings
Calories: 251kcal

Equipment

Ingredients

  • 4 cod fillets
  • ¾ cup panko bread crumbs
  • ¼ cup parmesan grated
  • 3 tablespoons butter melted
  • 2 tablespoons fresh parsley chopped
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 1 lemon zested
  • sat and pepper to taste

Instructions

  • Preheat oven to 425°F. Pat the cod dry with towel or paper towels.
  • Spray a rimmed baking dish with nonstick cooking spray. Place fish fillets in baking dish and season all sides with salt and pepper.
  • Melt butter in a microwavable bowl. To the bowl, add panko, grated parmesan, parsley, garlic, Italian seasoning, and lemon zest. Stir to combine.
  • Evenly divide the parmesan panko mixture and cover the top of each fillet with the mixture and lightly press down so it adheres.
  • Bake at 425°F for 12 minutes until cod flakes easily and reaches an internal temperature of 145°F. Serve immediately.

Notes

  • If you would prefer to cook air fryer cod, air fry cod at 400°F for 10-12 minutes.
  • For best results, don't overcrowd the baking dish. Leaving some space between the fish fillets in the baking dish allows for even heat distribution.
  • Let the baked cod rest before serving. Allow the fish to rest for a few minutes after baking allows the juices to redistribute and the crust to set. This will also help prevent the crust from falling apart when you serve it.

Nutrition

Serving: 1serving | Calories: 251kcal | Carbohydrates: 12g | Protein: 25g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 76mg | Sodium: 313mg | Potassium: 569mg | Fiber: 2g | Sugar: 2g | Vitamin A: 552IU | Vitamin C: 19mg | Calcium: 148mg | Iron: 2mg