Protein Overnight Oats

High Protein Overnight Oats

A few simple ingredients are needed for the "base" protein oats recipe. Add oats, milk, yogurt, protein powder, chia seeds, honey, and vanilla to an airtight jar.

[{"selector":"#anim-cd1a3616-864c-427b-a929-5674f423b709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tap for Recipe!

35 grams of protein in one serving

[{"selector":"#anim-8ac58f79-0fe3-4b7b-ab69-9d677c2e7618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b38abe-56e3-41d1-afe7-4e68e1b3c714","keyframes":{"transform":["translate3d(-130.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70b823a-477e-4c43-8b96-fdeb9ae1fbc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b5e981-ff8e-482e-bc9c-5850e8824d2b","keyframes":{"transform":["translate3d(-227.0271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6355e0-63f2-4725-bdec-9876d725f109","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc34a5e-0eb9-428f-952a-473a2cdcee45","keyframes":{"transform":["translate3d(-227.0271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c3f14a-fe18-4ed6-a08e-db119e6e674d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e225c1b-e7ac-47c2-95de-a3be66b21219","keyframes":{"transform":["translate3d(-229.72982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83fd253-c234-4acf-84f4-0944778cf688","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459af711-1e78-4c70-a3bb-1a09ae26983e","keyframes":{"transform":["translate3d(-227.0271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6504a9-d759-4814-8414-b49151685077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25790a7e-eeee-4232-af5b-7eb3f450673c","keyframes":{"transform":["translate3d(-229.72982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f80a05f-4d76-4caf-ba25-da3ad3e471d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20416cfd-df21-47bf-a489-a7b787bf45da","keyframes":{"transform":["translate3d(-136.13446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58deab1a-1318-4f63-a2c1-65a6e89a7a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143d069e-f91c-4678-a051-1616287b365c","keyframes":{"transform":["translate3d(-131.97027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-defa4dea-46c8-48b5-9991-509394a3a892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83954fe2-d060-4639-b333-073b0c331384","keyframes":{"transform":["translate3d(-134.26295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c266d2fb-03b3-4249-b55e-e302bac97f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb60b5c-cbee-40c9-bd46-56e9119af715","keyframes":{"transform":["translate3d(-131.86812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 01 02 03 04 05 Get the Recipe!

Chocolate Overnight Oats: Add chocolate protein powder and chocolate chips to the "base" recipe.

[{"selector":"#anim-b4ecd412-5967-4ea1-90bb-662c619c65fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985b5f64-9b2e-43be-bd15-7ae10eb9e0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f62062-3614-4eb0-b80a-7c1644cce710","keyframes":{"transform":["translate3d(-227.0271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d159650c-e6ce-4720-8f37-ae26e56d43b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b80b1b0-c619-4c8b-b955-154a5ca82bb3","keyframes":{"transform":["translate3d(125.67051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 01 Tap for Recipe!

Strawberry Overnight Oats: Add strawberry protein powder and chopped strawberries to the "base" recipe.

[{"selector":"#anim-5f0d2e8f-3870-4c8a-8b0a-efbce6033ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581be683-a335-4cc7-a689-dce20e710315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e5aff5-a61b-4bff-bc74-038d0a04f19f","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee016dd-4609-4c2d-b2dc-e81be52578a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745bca22-9d8d-4984-9cb6-b04f1064e0f3","keyframes":{"transform":["translate3d(122.98851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 02 Tap for Recipe!

Blueberry Overnight Oats: Add vanilla protein powder and blueberries to the "base" protein oats recipe.

[{"selector":"#anim-ac8c6da3-16b2-4ad7-ab9e-b50274a8b66d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9393ae-7437-4f12-bdaa-82c1a888f98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cf1b76-e9e2-4780-a0d9-dbe4d7c5f17e","keyframes":{"transform":["translate3d(-229.72982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca55847b-c031-4cde-8ff1-83f9fd68e69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3703f86-9a53-4a88-b528-f3fcca6f6163","keyframes":{"transform":["translate3d(125.28736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 03 Tap for Recipe!

What are the best oats for overnight oats?

[{"selector":"#anim-3910d293-04fd-4986-b960-60f30416d980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d459c74-2c98-4ebf-b960-f06775332569","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Old fashioned rolled oats will give you the best texture for these overnight oats with protein powder. Get more tips!

High Protein Overnight Oats are perfect for breakfast meal prep and busy mornings. The hardest part will be choosing a flavor!

[{"selector":"#anim-b5c112ff-7cbb-4250-b4e2-5e24cbbb0ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce83623f-525d-4a6f-8716-2f601744150d","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903952a4-bf3e-46e5-a106-393d62c353d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tap for Recipe!

More Breakfast Recipes

[{"selector":"#anim-30a7288e-bcd2-49ed-ad37-feec095207eb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b311972-4a7e-4cd7-acd1-ce266f3ed970","keyframes":{"transform":["translate3d(0px, 871.75821%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e129b0fe-08fd-4d29-a403-b88271a31afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a42d694-1ea7-4d54-8f7f-3dd74cd8b99e","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797505c0-f7a8-4470-870e-3f77567c0d17","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f75d768-0132-4515-889d-0f9c0b02b0a2","keyframes":{"transform":["translate3d(0px, 159.78842%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101da234-29a3-4a3c-a4e2-3c6633144041","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bb0b77-60d2-423b-9a55-9f9032356eb9","keyframes":{"transform":["translate3d(0px, 224.94762%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c28505d-0e7d-451a-b3ab-1d1ff6829dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb6ab6b-050b-41f1-9753-0517a25be6f6","keyframes":{"transform":["translate3d(-147.15447%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb43847c-e8b3-49b7-854b-4a618fc3350e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98053e93-1200-443a-8ab7-245855d77737","keyframes":{"transform":["translate3d(-148.76034%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chocolate Chia Pudding Healthy Snickers Smoothie Visit Happy Honey Kitchen

High Protein Overnight Oats

A few simple ingredients are needed for the "base" protein oats recipe. Add oats, milk, yogurt, protein powder, chia seeds, honey, and vanilla to an airtight jar.

35 grams of protein in one serving

Why You'll LOVE Protein Overnight Oats:

healthy breakfast idea

easy breakfast meal prep

delicious twist on oatmeal

3 delicious flavor options