Chocolate Cherry Smoothie
Get a boost of energy and satisfy your sweet tooth with this delicious chocolate cherry smoothie. Packed with protein, nutrients, and antioxidants, this cherry shake is the perfect way to kickstart your day.
Servings: 1 smoothie
Calories: 342kcal
Equipment
Ingredients
- 1 cup frozen cherries
- 1 tablespoon cacao powder
- 1 scoop chocolate protein powder about 30 grams
- 1 cup milk
Instructions
- To a blender, add frozen cherries, cacao powder, protein powder, and milk. Add any additional optional smoothie add-ins at this time.
- Blend until smooth, about 30 seconds. Pour into a glass and serve immediately.
Notes
- You can substitute unsweetened cocoa powder for cacao powder, but cocoa is chemically processed and will not have the same health benefits of cacao.
- You can use fresh cherries instead of frozen cherries, but make sure the cherries are pitted. Add a handful of ice to the blender, if using fresh cherries.
- For a sweeter flavor, add a Medjool date or half a banana to the blender.
- Popular optional smoothie add-ins include: chia seeds, almond butter, spinach, and Greek yogurt.
Nutrition
Calories: 342kcal | Carbohydrates: 43g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 65mg | Sodium: 217mg | Potassium: 978mg | Fiber: 9g | Sugar: 30g | Vitamin A: 484IU | Vitamin C: 10mg | Calcium: 527mg | Iron: 1mg